Member-only story

Weeks to 10k: The Ultimate Guide to Running Your First 10k

Samuel Beckett

·10.5k Followers· Follow

Published in 7 Weeks To A 10K: The Complete Day By Day Program To Train For Your First Race Or Improve Your Fastest Time

3 min read · 2 weeks before

561 View Claps

82 Respond

Save

Listen

Running a 10k is a great way to challenge yourself and improve your fitness. But if you're new to running, the thought of running 6.2 miles can be daunting. That's where this book comes in. Weeks to 10k is the ultimate guide to running your first 10k race. It provides a comprehensive training plan, nutrition advice, and motivational tips to help you succeed.

7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

by Brett Stewart

4.5 out of 5

Language	:	English
File size	:	5321 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	211 pages
Screen Reader	:	Supported

Training Plan

The training plan in this book is designed for beginners who have never run a 10k before. It starts with a base of walking and gradually increases the amount of running you do each week. By the end of the plan, you'll be running for 30 minutes without stopping.

The plan is also flexible, so you can adjust it to fit your own schedule and fitness level. If you need to take a day off, or if you're feeling tired, you can repeat a week or add an extra day of rest.

Nutrition

Nutrition is an important part of any training program, and it's especially important when you're running a 10k. This book provides detailed nutrition advice to help you fuel your runs and recover properly.

You'll learn about the importance of eating a balanced diet, and you'll get tips on how to choose the right foods to eat before, during, and after your runs.

Motivation

Running a 10k is a challenge, but it's also a rewarding experience. This book provides motivational tips to help you stay on track and reach your goals.

You'll learn how to set realistic goals, how to overcome challenges, and how to stay motivated even when you're feeling tired.

If you're thinking about running your first 10k, this book is the perfect place to start. It provides a comprehensive training plan, nutrition advice, and motivational tips to help you succeed.

With Weeks to 10k, you'll be well on your way to achieving your running goals.

7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

by Brett Stewart

4.5 out of 5