Bodyweight Strength Training Anatomy: Unleash Your True Potential
Bodyweight strength training, also known as calisthenics, is a form of exercise that uses your body's own weight as resistance. It's a great way to build strength, muscle, and flexibility, and it can be done anywhere, anytime. Bodyweight Strength Training Anatomy is the definitive guide to this popular form of exercise.
4.7 out of 5
| Language | : | English |
| File size | : | 8208 KB |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Print length | : | 330 pages |
| Lending | : | Enabled |
| Screen Reader | : | Supported |
What's Inside the Book?
Bodyweight Strength Training Anatomy is a comprehensive guide to bodyweight strength training. It covers everything from the basics of bodyweight training to advanced exercises and training programs. The book is divided into three parts:
- Part 1: The Basics of Bodyweight Strength Training This section covers the basics of bodyweight training, including how to choose the right exercises, how to progress your training, and how to avoid injuries.
- Part 2: The Exercises This section provides detailed instructions for over 100 bodyweight exercises. Each exercise is illustrated with full-color photographs and easy-to-follow instructions.
- Part 3: The Training Programs This section provides a variety of training programs for different fitness levels and goals. You'll find programs for beginners, intermediate, and advanced athletes, as well as programs for specific goals, such as building muscle, losing weight, or improving flexibility.
Who is Bodyweight Strength Training Anatomy for?
Bodyweight Strength Training Anatomy is for anyone who wants to get stronger, build muscle, or improve their fitness. It's a great book for beginners who are just starting out with bodyweight training, as well as for experienced athletes who want to take their training to the next level.
About the Author
Bret Contreras is a world-renowned expert on bodyweight strength training. He is a certified strength and conditioning specialist and has been featured in numerous magazines and newspapers. He is also the author of several other books on fitness, including Building Muscle and Losing Fat With Bodyweight Exercises and The Glute Lab: The Art and Science of Strength and Physique Training.
Bodyweight Strength Training Anatomy is the definitive guide to bodyweight strength training. It's a comprehensive, well-illustrated book that covers everything you need to know to get started with bodyweight training and achieve your fitness goals.
Free Download Your Copy Today!
Click here to Free Download your copy of Bodyweight Strength Training Anatomy
4.7 out of 5
| Language | : | English |
| File size | : | 8208 KB |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Print length | : | 330 pages |
| Lending | : | Enabled |
| Screen Reader | : | Supported |
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4.7 out of 5
| Language | : | English |
| File size | : | 8208 KB |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Print length | : | 330 pages |
| Lending | : | Enabled |
| Screen Reader | : | Supported |
